Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice
97 mins (prep 20, cooking 77)
16 ingredients
4 servings
Very, very good recipe! This was the first time I cooked with tofu, and am glad it was this dish that I tried it with. Will go on to use tofu again and it was thanks to this dish. Thnx for posting mielhollinger!

Categories:  technique , stir-fry , vegan , weeknight , beans , <-4-hours , vegetarian , soy~tofu , time-to-make ,
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Serving Size (356.13 g)
Servings 4
Amount per Serving
Calories 265.79 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 60.03%
Saturated Fat 1.41g 28.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.19mg 8.03%
Total Carbohydrate 39.02g 52.02%
Dietary Fiber 5.94 g 95.11%
Sugars 3.08 g %
Protein 9.28g 74.25%
Vitamin A 710.66IU% Vitamin C 102.34mg%
Calcium 161.26mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, reduced-sodium soy sauce, cloves garlic, water chestnuts, dried basil, dried oregano