Veggie Topped Tilapia
30 mins (prep 15, cooking 15)
10 ingredients
2 servings
Another from Taste of Home's "Light and Tasty." My version doesn't use oil.

Categories:  for-1-or-2 , <-30-mins , main-dish , oven , seafood , fish , number-of-servings , equipment , freshwater-fish , tilapia , time-to-make ,
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Serving Size (180.11 g)
Servings 2
Amount per Serving
Calories 258.73 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 16.03%
Saturated Fat 1.99g 19.87%
Trans Fat 0.0g %
Cholesterol 93.66mg 62.44%
Sodium 287.61mg 23.97%
Total Carbohydrate 6.74g 4.49%
Dietary Fiber 0.06 g 0.46%
Sugars 0.42 g %
Protein 46.39g 185.55%
Vitamin A 27.65IU% Vitamin C 2.87mg%
Calcium 140.37mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small tomato, seafood seasoning