Veggie Tuna Burgers
15 mins (prep 5, cooking 10)
13 ingredients
6 servings
From Healthy Cooking. I may add more tuna. PLEASE NOTE: As written, these are fairly bland. I am leaving the recipe that way for the benefit of folks feeding picky little ones. In the future, though, I will add some dill and Dijon mustard, or perhaps oregano and LOTS more garlic!

Categories:  low-fat , <-15-mins , easy , 3-steps-or-less , low-sat.-fat , main-dish , seafood , fish , quick , healthy , low-in... , time-to-make ,
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Serving Size (92.67 g)
Servings 6
Amount per Serving
Calories 33.27 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 8.23%
Saturated Fat 0.47g 14.09%
Trans Fat 0.03g %
Cholesterol 1.77mg 3.53%
Sodium 134.61mg 33.65%
Total Carbohydrate 5.7g 11.41%
Dietary Fiber 1.81 g 43.42%
Sugars 2.3 g %
Protein 1.49g 17.88%
Vitamin A 5651.85IU% Vitamin C 15.4mg%
Calcium 24.87mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, light, tuna in water