Veggie Upma Recipe

Cook Eat Share
30 mins (prep 20, cooking 10)
15 ingredients
4 person
Upma is a complete healthy and tasty meal, very easy and quick recipe which can be serve in breakfast, lunch or dinner anytime. Today I post Vegetable Upma in which used semolina and some vegetables. I prefer some colourful veggies like carrot gives red, peas –green, corn-bright yellow. U can add any color through vegetables which u like most. It’s just like namkeen or salty halwa cook like suji ka halwa but we used salt instead of sugar and some veggies.

Categories:  kid-friendly , quick-and-easy , south-indian ,
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Serving Size (197.76 g)
Servings 4
Amount per Serving
Calories 215.83 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.21%
Saturated Fat 1.08g 21.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.49mg 1.08%
Total Carbohydrate 30.46g 40.61%
Dietary Fiber 1.63 g 26.09%
Sugars 0.01 g %
Protein 5.3g 42.37%
Vitamin A 0.31IU% Vitamin C 0.18mg%
Calcium 11.69mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, to garnish


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