Veggie/Vegetable Dip
10 mins (prep 10)
7 ingredients
2 servings
This is from my mom's recipe box. I like that the ingredients are simple, but the result is AWESOME! The following is made with dry ingredients but can easily be substituted for fresh ones.

Categories:  low-protein , <-15-mins , dip , easy , 3-steps-or-less , quick , appetizer , low-in... , time-to-make ,
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Serving Size (246.5 g)
Servings 2
Amount per Serving
Calories 996.39 Calories from Fat 944.82
% Daily Value *
Total Fat 104.98g 323.02%
Saturated Fat 20.67g 206.67%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 1287.92mg 107.33%
Total Carbohydrate 12.5g 8.33%
Dietary Fiber 1.97 g 15.8%
Sugars 1.15 g %
Protein 6.11g 24.44%
Vitamin A 531.41IU% Vitamin C 10.31mg%
Calcium 259.75mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion, dill weed


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