Veggieble Frittata


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
8 servings
Made for RSC #11. This easy vegetarian meal-unto-itself dish is delicious. Serve as part of a brunch or a light supper. You can use either jarred or canned artichoke hearts.

Categories:  <-60-mins , main-dish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.0 g)
Servings 8
Amount per Serving
Calories 157.78 Calories from Fat 98.91
% Daily Value *
Total Fat 10.99g 135.25%
Saturated Fat 6.92g 276.66%
Trans Fat 0.12g %
Cholesterol 40.27mg 107.38%
Sodium 503.73mg 167.91%
Total Carbohydrate 7.4g 19.74%
Dietary Fiber 5.1 g 163.27%
Sugars 1.22 g %
Protein 8.82g 141.09%
Vitamin A 283.11IU% Vitamin C 4.42mg%
Calcium 211.89mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced shallot, loosely packed baby spinach leaves
 

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