Veggieble Frittata Recipe

Food.com

40 mins (prep 10, cooking 30)

8 ingredients

8 servings

Made for RSC #11. This easy vegetarian meal-unto-itself dish is delicious. Serve as part of a brunch or a light supper. You can use either jarred or canned artichoke hearts.

Categories: <-60-mins , main-dish , low-carb , low-in... , time-to-make ,

Serving Size (92.0 g)

Servings 8

Amount per Serving

Calories 157.78 Calories from Fat 98.91

% Daily Value *

Total Fat 10.99g 135.25%

Saturated Fat 6.92g 276.66%

Trans Fat 0.12g %

Cholesterol 40.27mg 107.38%

Sodium 503.73mg 167.91%

Total Carbohydrate 7.4g 19.74%

Dietary Fiber 5.1 g 163.27%

Sugars 1.22 g %

Protein 8.82g 141.09%

Vitamin A 283.11IU% Vitamin C 4.42mg%

Calcium 211.89mg% Iron 0.43mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
diced shallot, loosely packed baby spinach leaves