Veggier Tacos


SparkRecipes
40 mins (prep 10, cooking 30)
22 ingredients
8 servings
I try to incorporate more veggies into my taco mix--I think this tastes better than the prepared "taco powder" kind.

Categories:  beef~pork dinner , dinner , mexican beef~pork , beef~pork , mexican ,
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Ingredients

Nutrition

Serving Size (64.37 g)
Servings 8
Amount per Serving
Calories 146.37 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 83.0%
Saturated Fat 1.95g 77.86%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 318.1mg 106.03%
Total Carbohydrate 18.74g 49.97%
Dietary Fiber 2.88 g 92.1%
Sugars 2.4 g %
Protein 3.96g 63.41%
Vitamin A 6427.04IU% Vitamin C 1.99mg%
Calcium 50.26mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean, petite diced tomatoes, medium white onion, a, a, yellow pepper, minced garlic, low sodium, garlic pepper, or, a, the toppings
 

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