Vegie Bake
90 mins (prep 15, cooking 75)
15 ingredients
4 servings
From the latest edition of Recipe+. They say you can use any combination of vegetables but may have to adjust the cooking time. Though a long time cooking most of this is unattended.

Categories:  low-sat.-fat , equipment , <-4-hours , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , oven , vegetarian , vegetable ,
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Serving Size (160.9 g)
Servings 4
Amount per Serving
Calories 186.94 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.24%
Saturated Fat 1.48g 29.53%
Trans Fat 0.19g %
Cholesterol 5.91mg 7.89%
Sodium 342.66mg 57.11%
Total Carbohydrate 13.98g 18.64%
Dietary Fiber 0.27 g 4.29%
Sugars 1.61 g %
Protein 12.43g 99.42%
Vitamin A 824.83IU% Vitamin C 3.13mg%
Calcium 267.49mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, cannellini beans, salt and pepper