Vegie Brekkie
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
A great vegetarian breakfast from a small recipe book attached to the current copy of Better Homes Magazine. I liked this recipe as it has no bread and suits a vegetarian gluten-free breakfast. A great dish to serve to company. The large mushrooms form the base of the dish instead of using toast or rolls

Categories:  <-30-mins , time-to-make ,
Share on Newzsocial



Serving Size (90.58 g)
Servings 4
Amount per Serving
Calories 282.5 Calories from Fat 194.49
% Daily Value *
Total Fat 21.61g 133.01%
Saturated Fat 6.24g 124.8%
Trans Fat 0.16g %
Cholesterol 14.45mg 19.26%
Sodium 311.88mg 51.98%
Total Carbohydrate 18.25g 24.34%
Dietary Fiber 0.78 g 12.42%
Sugars 2.25 g %
Protein 3.94g 31.54%
Vitamin A 159.33IU% Vitamin C 0.0mg%
Calcium 37.23mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flat, pure maple syrup, light cream, grated, light, pinch salt, fresh ground black pepper, grated, light, baby spinach leaves