Vegie Hash Browns
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
found in Sliming & Health magazine

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , quick , potato , vegetable , time-to-make ,
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Serving Size (130.73 g)
Servings 4
Amount per Serving
Calories 309.7 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 18.8%
Saturated Fat 0.51g 10.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.01mg 15.34%
Total Carbohydrate 64.57g 86.1%
Dietary Fiber 2.13 g 34.07%
Sugars 1.11 g %
Protein 7.8g 62.36%
Vitamin A 1.18IU% Vitamin C 11.65mg%
Calcium 20.65mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, skim milk, dried basil leaves, salt and pepper