Vegitarian Quinoa Pilaf


Food.com
20 mins (prep 5, cooking 15)
16 ingredients
4 servings
A yummy dish that is packed with nutrients! A stir fry of quinoa mixed with zucchini, bell peppers, broccoli, and pear. Serves 2-4

Categories:  salad , side-dish , for-1-or-2 , pasta,-rice-and-grains , peppers , low-sat.-fat , kosher , quick , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , grains , number-of-servings , healthy , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (210.33 g)
Servings 4
Amount per Serving
Calories 110.82 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.7%
Saturated Fat 0.41g 8.2%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 315.91mg 52.65%
Total Carbohydrate 13.55g 18.07%
Dietary Fiber 2.28 g 36.47%
Sugars 1.97 g %
Protein 3.96g 31.66%
Vitamin A 186.63IU% Vitamin C 26.61mg%
Calcium 29.89mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, yellow bell pepper, red anjou pear, salt and pepper
 

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