Vegnews Vegan Macaroni and Cheese


Food.com
55 mins (prep 25, cooking 30)
16 ingredients
6 servings
This is the best mac 'n' cheese on the planet. End of story. Created by Allison Rivers Samson and published on VegNews.com

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , weeknight , kid-friendly , main-dish , comfort-food , casseroles , taste~mood , macaroni-and-cheese , vegetarian , pasta , elbow-macaroni , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.35 g)
Servings 6
Amount per Serving
Calories 200.4 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 9.75%
Saturated Fat 0.17g 5.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.56mg 10.39%
Total Carbohydrate 41.41g 82.82%
Dietary Fiber 3.46 g 83.09%
Sugars 3.03 g %
Protein 6.56g 78.7%
Vitamin A 1424.95IU% Vitamin C 10.44mg%
Calcium 23.68mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
non-hydrogenated margarine, non-hydrogenated margarine, raw cashews
 

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