Velma's Chili


Food.com
140 mins (prep 20, cooking 120)
19 ingredients
6-8 servings
This recipe comes from Jan Karon's Mitford Cookbook & Kitchen Reader. This chili is thick and hearty with the surprise addition of cloves and celery. Dish it up the way you would normally serve chili or it is also good served over rice. Enjoy!

Categories:  low-calorie , main-dish , <-4-hours , low-carb , low-in... , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.78 g)
Servings 6
Amount per Serving
Calories 382.32 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 62.39%
Saturated Fat 0.67g 19.96%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 711.17mg 177.79%
Total Carbohydrate 57.87g 115.74%
Dietary Fiber 22.59 g 542.06%
Sugars 7.95 g %
Protein 19.89g 238.7%
Vitamin A 2502.63IU% Vitamin C 8.73mg%
Calcium 148.77mg% Iron 8.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, ground round, chopped onions, chopped green pepper, chopped celery, diced tomatoes with juice, ground cloves, grated cheddar cheese, chopped green onion
 

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