Velveeta Chicken Soup


SparkRecipes
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
I got the recipe offline, but I changed some of the ingredients to low fat, or non-fat. It still tasted great. My daughter added some spices to make it a little bit spicy. I thought it was great.

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (282.01 g)
Servings 4
Amount per Serving
Calories 442.84 Calories from Fat 146.43
% Daily Value *
Total Fat 16.27g 100.12%
Saturated Fat 9.96g 199.26%
Trans Fat 0.0 %
Cholesterol 68.02mg 90.69%
Sodium 1105.27mg 184.21%
Total Carbohydrate 51.22g 68.3%
Dietary Fiber 8.13 g 130.02%
Sugars 21.49 g %
Protein 25.88g 207.02%
Vitamin A 6865.18IU% Vitamin C 43.0mg%
Calcium 721.57mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, skim milk
 

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