VELVEETA Tuna Mac


Recipe.com
20 mins (prep 5)
6 ingredients
1  cup
This cheesy, one-pan-wonder main dish, made with elbow macaroni, canned tuna and frozen vegetables, is ready in just 20 minutes!

Categories:  fish-and-seafood , quick , quick-and-easy-dishes-for-kids , low-carb , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-fat-dinners , quick-and-easy-pasta-dishes , healthy-cooking , lunch , tuna , low-carb-pasta , seafood-pasta , low-calorie-dinners , comfort-food-lunches , low-carb-fish-dishes , vegetables , pasta , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , macaroni-and-cheese , macaroni ,
Share on Newzsocial
0

Ingredients

  • 2 cups elbow macaroni, uncooked
  • 1/2 pound 2% milk velveeta®, cut up
  • 1 16 ouncepackage frozen vegetable blend, thawed, drained
  • 1 6 ouncecan white tuna in water, drained, flaked
  • 2 tablespoons fat-free milk

Nutrition

Serving Size (459.6 g)
Servings 1
Amount per Serving
Calories 1564.92 Calories from Fat 567.09
% Daily Value *
Total Fat 63.01g 96.93%
Saturated Fat 40.82g 204.1%
Trans Fat 0.0 %
Cholesterol 337.93mg 112.64%
Sodium 4572.29mg 190.51%
Total Carbohydrate 133.36g 44.45%
Dietary Fiber 0.0 g 0.0%
Sugars 129.5 g %
Protein 114.76g 229.52%
Vitamin A 2907.58IU% Vitamin C 13.38mg%
Calcium 3742.2mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, frozen vegetable blend, white tuna in water, fat-free milk
 

Comments