VELVEETA® Tuna & Noodles


Recipe.com
25 mins (prep 10)
6 ingredients
1  cup


Categories:  low-fat , quick-and-easy-casseroles , low-cholesterol , low-calorie , quick-and-easy-dinners , low-fat-dinners , seafood-pasta , low-carb-fish-dishes , casseroles , quick-and-easy , healthy-cooking , tuna-casseroles , pasta , low-carb ,
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Ingredients

  • 3 cups medium egg noodles, uncooked
  • 1/2 pound velveeta®, cut up
  • 1 16 ouncepackage frozen vegetable blend, thawed, drained
  • 1 6 ouncecan tuna, drained, flaked
  • 1/4 teaspoon black pepper

Nutrition

Serving Size (232.03 g)
Servings 1
Amount per Serving
Calories 690.3 Calories from Fat 449.46
% Daily Value *
Total Fat 49.94g 76.82%
Saturated Fat 32.68g 163.38%
Trans Fat 0.0g %
Cholesterol 181.44mg 60.48%
Sodium 3399.98mg 141.67%
Total Carbohydrate 23.01g 7.67%
Dietary Fiber 0.31 g 1.25%
Sugars 18.38 g %
Protein 37.1g 74.19%
Vitamin A 2517.42IU% Vitamin C 0.45mg%
Calcium 1062.35mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium egg noodles, frozen vegetable blend
 

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