Velvet Molded Salad
195 mins (prep 15, cooking 180)
10 ingredients
6 servings
This is one of my adopted recipes. I have only changed it to allow the option of different gelatin flavors. I changed the title, which originally was "Lime Velvet Salad", to reflect this change. Cooking time is chill time.

Categories:  salad , fruit , equipment , refrigerator , <-4-hours , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , holiday , valentine's-day , pineapple ,
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Serving Size (118.61 g)
Servings 6
Amount per Serving
Calories 214.54 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 114.95%
Saturated Fat 5.02g 150.63%
Trans Fat 0.0g %
Cholesterol 28.71mg 57.43%
Sodium 189.47mg 47.37%
Total Carbohydrate 22.12g 44.23%
Dietary Fiber 2.31 g 55.5%
Sugars 17.13 g %
Protein 6.2g 74.35%
Vitamin A 408.41IU% Vitamin C 17.42mg%
Calcium 105.5mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, lettuce leaves


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