Velvet Scrambled Eggs


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
2-4 servings
This is my family's very most favorite way to enjoy scrambled eggs. They come out tender and moist. For easy clean up, pour the water from the saucepan into the empty stainless steel bowl and the stuck on egg just lifts right off!!!

Categories:  for-1-or-2 , <-30-mins , number-of-servings , brunch , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (14.79 g)
Servings 2
Amount per Serving
Calories 81.64 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 19.77%
Saturated Fat 4.06g 40.65%
Trans Fat 0.24g %
Cholesterol 21.0mg 14.0%
Sodium 85.78mg 7.15%
Total Carbohydrate 3.63g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 3.63 g %
Protein 2.6g 10.4%
Vitamin A 197.74IU% Vitamin C 0.42mg%
Calcium 89.33mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray
 

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