Velvety Pumpkin & Black Bean Soup
35 mins (prep 5, cooking 30)
13 ingredients
2 servings
This is an autumn must. This soup is rich in flavour and aroma. This recipe is for 2 people but can easily be increased to suit your needs.

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , number-of-servings , soups-&-stews , time-to-make ,
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Serving Size (489.09 g)
Servings 2
Amount per Serving
Calories 588.24 Calories from Fat 315.09
% Daily Value *
Total Fat 35.01g 107.71%
Saturated Fat 15.93g 159.27%
Trans Fat 0.0g %
Cholesterol 91.84mg 61.22%
Sodium 559.08mg 46.59%
Total Carbohydrate 47.08g 31.38%
Dietary Fiber 11.5 g 91.99%
Sugars 7.46 g %
Protein 23.89g 95.54%
Vitamin A 986.53IU% Vitamin C 1.27mg%
Calcium 140.48mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, shredded cabbage, diced tomatoes with juice, pumpkin puree, ground cumin