Ven pongal and coconut chutney

khana khazana
12 ingredients
4 people

Categories:  rice-dishes ,
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Serving Size (282.17 g)
Servings 4
Amount per Serving
Calories 987.8 Calories from Fat 293.22
% Daily Value *
Total Fat 32.58g 200.51%
Saturated Fat 25.58g 511.57%
Trans Fat 0.0g %
Cholesterol 28.4mg 37.86%
Sodium 289.07mg 48.18%
Total Carbohydrate 155.29g 207.06%
Dietary Fiber 25.11 g 401.69%
Sugars 71.0 g %
Protein 24.05g 192.38%
Vitamin A 728.73IU% Vitamin C 4.24mg%
Calcium 71.86mg% Iron 7.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger