Venetian Shrimp and Scallops


food network
20 mins (prep 10, cooking 10)
22 ingredients
4 servings


Categories:  dinner , shallot , winter , european , italian , tomato , main-dish , shellfish , shrimp , fall , quick , scallop , spring ,
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Ingredients

Nutrition

Serving Size (138.73 g)
Servings 4
Amount per Serving
Calories 176.23 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.4%
Saturated Fat 3.85g 77.04%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 171.82mg 28.64%
Total Carbohydrate 13.02g 17.37%
Dietary Fiber 0.8 g 12.84%
Sugars 1.0 g %
Protein 2.35g 18.83%
Vitamin A 185.48IU% Vitamin C 0.0mg%
Calcium 13.86mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, cloves garlic, large shallot, crushed red pepper flakes, or, saffron threads, large shrimp, leaves fresh basil, hot
 

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