Venezuelan Empanadas

food network
54 mins (prep 40, cooking 14)
27 ingredients
6 servings

Categories:  venezuelan , beef , appetizer , cornmeal , deep--frying ,
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Serving Size (210.89 g)
Servings 6
Amount per Serving
Calories 727.18 Calories from Fat 483.57
% Daily Value *
Total Fat 53.73g 495.96%
Saturated Fat 15.39g 461.77%
Trans Fat 0.22g %
Cholesterol 95.27mg 190.54%
Sodium 1273.02mg 318.26%
Total Carbohydrate 33.96g 67.92%
Dietary Fiber 5.41 g 129.85%
Sugars 11.05 g %
Protein 34.28g 411.39%
Vitamin A 3353.59IU% Vitamin C 279.34mg%
Calcium 629.36mg% Iron 23.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blade roast, medium onion, green bell pepper, cloves garlic, dried oregano, ground cumin, freshly ground pepper, , , cornmeal, plus, , , green bell pepper, clove garlic, kosher salt and freshly ground pepper