Venezuelan Spice Marinade


Food.com
5 mins (prep 5)
9 ingredients
3.5 servings
Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!

Categories:  <-15-mins , venezuelan , condiments,-etc. , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , south-american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (191.61 g)
Servings 3.5
Amount per Serving
Calories 154.23 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 4.42%
Saturated Fat 0.09g 1.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 875.44mg 127.67%
Total Carbohydrate 35.87g 41.85%
Dietary Fiber 2.69 g 37.65%
Sugars 27.36 g %
Protein 2.3g 16.11%
Vitamin A 812.55IU% Vitamin C 26.54mg%
Calcium 50.32mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, fresh cilantro
 

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