Venison and Wild Rice Casserole


Food.com
90 mins (prep 15, cooking 75)
14 ingredients
6 servings
For the hunters out there.

Categories:  pasta,-rice-and-grains , rice , north-american , equipment , <-4-hours , one-dish-meal , time-to-make , main-dish , casseroles , american , oven , meat , wild-game , deer ,
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Ingredients

Nutrition

Serving Size (149.07 g)
Servings 6
Amount per Serving
Calories 181.62 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 60.39%
Saturated Fat 3.9g 116.9%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 77.77mg 19.44%
Total Carbohydrate 27.19g 54.38%
Dietary Fiber 3.3 g 79.2%
Sugars 2.38 g %
Protein 5.24g 62.86%
Vitamin A 418.96IU% Vitamin C 18.08mg%
Calcium 27.01mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
venison, raw, canned tomatoes, seasoning salt
 

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