Venison Bourguignon (Venison Stew)


Food.com
210 mins (prep 30, cooking 180)
18 ingredients
6 servings
Very similar to Julia Child's famous Boeuf Bourguignon. A family favorite comfort food.

Categories:  low-fat , stew , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (296.92 g)
Servings 6
Amount per Serving
Calories 188.78 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 41.83%
Saturated Fat 2.64g 79.3%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 597.97mg 149.49%
Total Carbohydrate 12.1g 24.21%
Dietary Fiber 2.0 g 48.04%
Sugars 3.06 g %
Protein 5.15g 61.77%
Vitamin A 227.33IU% Vitamin C 2.99mg%
Calcium 41.61mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
venison, bacon drippings, medium carrot, medium onion
 

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