Venison steak with Port sauce


BBC GoodFood
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
If you're a beef-lover, give venison a go - it's rich and flavoursome, but lower in fat

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (261.47 g)
Servings 4
Amount per Serving
Calories 247.32 Calories from Fat 121.77
% Daily Value *
Total Fat 13.53g 83.24%
Saturated Fat 4.03g 80.59%
Trans Fat 0.03g %
Cholesterol 25.0mg 33.33%
Sodium 241.71mg 40.28%
Total Carbohydrate 27.68g 36.91%
Dietary Fiber 0.51 g 8.09%
Sugars 16.04 g %
Protein 4.91g 39.29%
Vitamin A 477.58IU% Vitamin C 0.2mg%
Calcium 129.23mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, venison steaks, cracked black pepper, chopped parsley
 

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