Veracruz Style Tilapia
35 mins (prep 25, cooking 10)
10 ingredients
4 servings
This cooking light recipe was originally for Red Snapper, but since Tilapia is usually less expensive and easier to find, that is what I go with. This recipe also work wonderfully on the grill.

Categories:  <-60-mins , main-dish , seafood , fish , saltwater-fish , tilapia , time-to-make ,
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Serving Size (10.5 g)
Servings 4
Amount per Serving
Calories 0.91 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.36mg 24.23%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.91mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, ground cumin, chopped cilantro, chopped green olives, prepared salsa, pinto beans, diced tomatoes