Vermont Pork Chops-For 2


Food.com
15 mins (prep 15)
8 ingredients
2 servings
Different way to prepare pork chops. Simple to make and can be prepared in less than 15 minutes. Recipe was developed by Linda Gassenheimer for the Miami Herald. I got it out of a local newspaper's food section. This sauce would probably be good with other meats such as ham, turkey, or chicken.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , taste~mood , quick , romantic , equipment , time-to-make , pork-chop , easy , main-dish , pork , meat , number-of-servings , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (46.37 g)
Servings 2
Amount per Serving
Calories 104.57 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 1.85%
Saturated Fat 0.04g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.78mg 14.48%
Total Carbohydrate 25.21g 16.81%
Dietary Fiber 0.49 g 3.9%
Sugars 24.52 g %
Protein 0.67g 2.68%
Vitamin A 10.5IU% Vitamin C 0.22mg%
Calcium 35.94mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, pork loin chops, boneless, fresh ground black pepper
 

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