Vermont Sweet and Spicy Chicken


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2 servings
From the Smugglers' Notch Inn, Jeffersonville, Vermont

Categories:  beginner-cook , northeastern-u.s. , poultry , equipment , low-carb , chicken , lunch~snacks , <-30-mins , easy , main-dish , gluten-free , american , meat , valentine's-day , number-of-servings , inexpensive , stove-top , for-1-or-2 , fruit , copycat , north-american , taste~mood , spicy , nuts , free-of... , low-sodium , low-in... , time-to-make , novelty , holiday , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (161.4 g)
Servings 2
Amount per Serving
Calories 238.5 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 35.33%
Saturated Fat 2.05g 20.47%
Trans Fat 0.0g %
Cholesterol 97.52mg 65.02%
Sodium 373.14mg 31.09%
Total Carbohydrate 1.39g 0.93%
Dietary Fiber 0.23 g 1.83%
Sugars 0.44 g %
Protein 31.91g 127.64%
Vitamin A 21.35IU% Vitamin C 6.78mg%
Calcium 18.22mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts, minced garlic, fresh basil leaves, vermont maple syrup
 

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