Verne's Healthy Salad


SparkRecipes
30 mins (prep 20, cooking 10)
9 ingredients
1 servings
This is a healthy dish that even my children don't get enough of. It is full of good nutrients and is not hard or very heavy on the body. I can eat it whenever. Be Blessed!

Categories:  salad , other , appetizers-~-soups-~-salads , brunch appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , brunch , appetizers-~-soups-~-salads- salad ,
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Ingredients

  • your plate will be decorated with your food and you will understand why. place your spinach leaves evenly all over your plate. everything diced shoul de in separate bowls. give each space about 2-3 inches for each item. place 1 chees of whatever choice in a corner. on one side of the cheese, place your grapes, the other side apples or oranges. next to your apples place your eggs, next to your eggs cheese of choice, next to your cheese chicken strips. the center of plate you will place your tomatoes. you may use all or some of the ingredients. once eaten you drink a 4-8 oz. cup of water.

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
side, a, diced
 

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