Veronica's Veggie Meatloaf with Checca Sauce


food network
120 mins (prep 30, cooking 90)
23 ingredients
4 to 6 servings


Categories:  italian , rice , carrot , tomato , for-a-family , cheese , saucepan , sauce , dinner , meatloaf , european , skillet , puree , main-dish , grains , food-processor , celery , spinach , mozzarella , vegetarian , baking , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (180.76 g)
Servings 4
Amount per Serving
Calories 301.76 Calories from Fat 159.39
% Daily Value *
Total Fat 17.71g 108.98%
Saturated Fat 5.42g 108.39%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 355.99mg 59.33%
Total Carbohydrate 27.66g 36.89%
Dietary Fiber 12.28 g 196.49%
Sugars 5.47 g %
Protein 10.77g 86.16%
Vitamin A 958.01IU% Vitamin C 29.25mg%
Calcium 37.6mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh basil leaves, pinch salt, pinch freshly ground black pepper, reduced-sodium vegetable broth, short-grain brown rice, finely chopped white onion, shredded carrots, celery rib, frozen corn kernels, fresh baby spinach leaves, freshly grated parmesan cheese, chopped fresh basil leaves, freshly ground black pepper
 

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