Versatile Fresh Vegetables and Cheese
50 mins (prep 10, cooking 40)
12 ingredients
4 servings
From Weight Watchers Favorite Recipes book. I finally found a broccoli recipe (without hollandaise sauce) that I enjoy. The original recipe was for the microwave, however, I prefer to cook in the oven so I've amended accordingly.

Categories:  side-dish , <-60-mins , high-in... , equipment , cheese , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , easy , oven , casseroles , broccoli , carrots , vegetable ,
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Serving Size (118.89 g)
Servings 4
Amount per Serving
Calories 247.4 Calories from Fat 102.42
% Daily Value *
Total Fat 11.38g 70.04%
Saturated Fat 2.71g 54.11%
Trans Fat 0.13g %
Cholesterol 4.68mg 6.24%
Sodium 514.98mg 85.83%
Total Carbohydrate 31.7g 42.26%
Dietary Fiber 3.0 g 48.05%
Sugars 3.26 g %
Protein 5.55g 44.42%
Vitamin A 8199.77IU% Vitamin C 1.74mg%
Calcium 64.14mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, ground pepper