Versatile Rusks
195 mins (prep 15, cooking 180)
10 ingredients
72 servings
I have been playing around with my rusk recipe (wholewheat buttermilk rusks) and I have tweaked it a little for completely different version. Hubby says these are better! A lower GI version, if you like.

Categories:  pasta,-rice-and-grains , food-gift , african , grains , south-african , <-4-hours , time-to-make ,
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Serving Size (41.51 g)
Servings 72
Amount per Serving
Calories 156.71 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 1004.48%
Saturated Fat 1.6g 574.86%
Trans Fat 0.0g %
Cholesterol 0.76mg 18.33%
Sodium 135.69mg 407.07%
Total Carbohydrate 16.85g 404.31%
Dietary Fiber 1.81 g 521.71%
Sugars 6.08 g %
Protein 3.33g 479.52%
Vitamin A 260.81IU% Vitamin C 0.01mg%
Calcium 65.1mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4