Very Berry Delight (Non Dairy!)
70 mins (prep 60, cooking 10)
7 ingredients
4 servings
This delicious pairing of chocolate and berries comes from the World's Healthiest Foods site. The silken tofu gives the chocolate a creamy texture without using heavy cream, making this a heathful alternative to most dessert recipes. NOTE: Cook time includes prep for the pudding and the berries; Prep time is the time to chill the prepared pudding. ALSO, if you use frozen berries, thaw and drain well before adding. You may want to save the juice from the thawed berries, and drizzle it over the top for extra flavor and nutrition.

Categories:  fruit , seasonal , 3-steps-or-less , free-of... , <-4-hours , low-sodium , low-in... , soy~tofu , time-to-make , puddings-and-mousses , egg-free , easy , beans , lactose-free , summer , vegetarian , dessert , berries ,
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Serving Size (164.44 g)
Servings 4
Amount per Serving
Calories 292.04 Calories from Fat 104.13
% Daily Value *
Total Fat 11.57g 71.19%
Saturated Fat 6.59g 131.74%
Trans Fat 0.04g %
Cholesterol 2.84mg 3.78%
Sodium 10.22mg 1.7%
Total Carbohydrate 46.32g 61.76%
Dietary Fiber 6.81 g 108.97%
Sugars 35.61 g %
Protein 2.69g 21.55%
Vitamin A 62.91IU% Vitamin C 17.47mg%
Calcium 35.26mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm silken tofu