Very Berry Luscious Salad
23 mins (prep 20, cooking 3)
12 ingredients
8 servings
Refreshingly nutritious salad enjoyed for breakfast snack or dessert. For vegans this can be made with simple syrup in place of the honey.

Categories:  salad , fruit , <-30-mins , kid-friendly , nuts , time-to-make ,
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Serving Size (154.84 g)
Servings 8
Amount per Serving
Calories 228.7 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 184.16%
Saturated Fat 1.4g 56.01%
Trans Fat 0.0g %
Cholesterol 1.11mg 2.96%
Sodium 9.84mg 3.28%
Total Carbohydrate 21.51g 57.35%
Dietary Fiber 5.15 g 164.81%
Sugars 14.75 g %
Protein 6.6g 105.61%
Vitamin A 64.65IU% Vitamin C 43.72mg%
Calcium 67.33mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, light, chopped fresh tarragon leaves, lime zest, vanilla yogurt