Very Berry Orange Oat Muffins


SparkRecipes
30 mins (prep 15, cooking 15)
15 ingredients
12 servings


Categories:  snacks breakfast , breakfast , snacks ,
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Ingredients

Nutrition

Serving Size (45.22 g)
Servings 12
Amount per Serving
Calories 142.57 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 117.15%
Saturated Fat 0.55g 33.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.57mg 73.29%
Total Carbohydrate 21.16g 84.63%
Dietary Fiber 4.69 g 225.28%
Sugars 15.46 g %
Protein 2.82g 67.8%
Vitamin A 6.98IU% Vitamin C 1.33mg%
Calcium 63.07mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, quaker oats, lowfat buttermilk, whole wheat pastry flour, nonstick cooking spray
 

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