Very Berry Salsa


Food.com
30 mins (prep 30)
12 ingredients
4 servings
JustBerryRecipes.com has many great sounding recipes. This salsa is one that I would like to try soon with grilled chicken breast.

Categories:  side-dish , beginner-cook , 3-steps-or-less , brunch , low-fat , low-cholesterol , food-gift , <-30-mins , easy , inexpensive , vegetarian , healthy-2 , fruit , condiments,-etc. , sauces , low-sat.-fat , salsas , low-sodium , strawberry , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , berries ,
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Ingredients

Nutrition

Serving Size (270.77 g)
Servings 4
Amount per Serving
Calories 248.87 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.02%
Saturated Fat 0.61g 12.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.85mg 0.47%
Total Carbohydrate 44.22g 58.96%
Dietary Fiber 7.05 g 112.82%
Sugars 32.95 g %
Protein 4.79g 38.36%
Vitamin A 78.34IU% Vitamin C 81.0mg%
Calcium 66.2mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, fresh ground black pepper
 

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