Very Berry Wake-Up Shake


Food.com
15 mins (prep 15)
5 ingredients
2 servings
Whipped this up for breakfast this morning. Quick and healthy. Since I used regular fat-free milk and plain, unsweetened yogurt,it just wasn't sweet enough to suit me so I did add some extra honey. I also threw a few ice cubes in the blender. I think it would be better with the vanilla-flavored soy milk, or vanilla-flavored yogurt. Thanks for the recipe!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-in... , strawberry , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy , healthy-2 , berries ,
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Ingredients

  • 2 1/2 cups hulled fresh strawberries
  • 1 cup vanilla-flavored soymilk
  • 3/4 cup low-fat plain yogurt (any flavour)
  • 2 tablespoons liquid honey
  • 2 tablespoons quick-cooking oatmeal (optional)

Nutrition

Serving Size (125.12 g)
Servings 2
Amount per Serving
Calories 54.67 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 7.44%
Saturated Fat 0.25g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.75mg 5.06%
Total Carbohydrate 4.19g 2.79%
Dietary Fiber 0.49 g 3.89%
Sugars 3.07 g %
Protein 3.57g 14.29%
Vitamin A 477.49IU% Vitamin C 8.75mg%
Calcium 170.1mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hulled fresh strawberries, low-fat plain yogurt, liquid honey, quick-cooking oatmeal
 

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