Very Blue Fruit Salad


Food.com
5 mins (prep 5)
8 ingredients
8-10 servings
Was looking for a fruit salad to take to a potluck... Came up with this one from ingredients I mostly had on hand. It was a huge hit!!!

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , brunch , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (123.6 g)
Servings 8
Amount per Serving
Calories 269.44 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 26.68%
Saturated Fat 0.41g 16.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 380.9mg 126.97%
Total Carbohydrate 59.78g 159.4%
Dietary Fiber 1.91 g 61.21%
Sugars 28.86 g %
Protein 3.95g 63.28%
Vitamin A 2143.11IU% Vitamin C 20.64mg%
Calcium 14.52mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blueberry pie filling, pineapple chunks, vanilla yogurt, large, frozen
 

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