Very Chocolate Milk Shake


MyRecipes.com
5 mins (prep 5)
5 ingredients
makes 2 servings (serving size: 8 ounces)
This 4-ingredient chocolate milk shake  gets double chocolate flavor from chocolate frozen yogurt and cocoa powder.

Categories:  blender , american , quick , beverages,-nonalcoholic , beverages , health , low-sodium , quick~easy ,
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Ingredients

Nutrition

Serving Size (246.0 g)
Servings 2
Amount per Serving
Calories 565.92 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 26.49%
Saturated Fat 5.29g 52.92%
Trans Fat 0.0 %
Cholesterol 15.38mg 10.25%
Sodium 650.95mg 54.25%
Total Carbohydrate 110.21g 73.48%
Dietary Fiber 4.39 g 35.14%
Sugars 88.09 g %
Protein 12.0g 48.01%
Vitamin A 133.39IU% Vitamin C 2.09mg%
Calcium 300.56mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, frozen, low-fat milk, unsweetened cocoa powder
 

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