Very Creamy Vegetable Chowder a la Moosewood


Food.com
55 mins (prep 15, cooking 40)
20 ingredients
8-10 servings
This soup is sweet and mild and filled with enough vegetables for one meal, so serve it with a peppery little salad for contrast. This is another Moosewood cookbook original!

Categories:  served-hot , <-60-mins , peppers , seasonal , equipment , cheese , soups-&-stews , low-carb , small-appliance , main-dish , american , vegetarian , squash , stove-top , north-american , comfort-food , food-processor~blender , taste~mood , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , winter , presentation , chowders , fall , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (221.82 g)
Servings 8
Amount per Serving
Calories 319.89 Calories from Fat 139.59
% Daily Value *
Total Fat 15.51g 190.86%
Saturated Fat 8.56g 342.35%
Trans Fat 0.11g %
Cholesterol 56.58mg 150.88%
Sodium 870.96mg 290.32%
Total Carbohydrate 25.85g 68.93%
Dietary Fiber 2.37 g 75.99%
Sugars 17.73 g %
Protein 21.18g 338.94%
Vitamin A 4783.66IU% Vitamin C 32.94mg%
Calcium 618.25mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, celery ribs, diced carrot, diced potatoes, basic, light, dried thyme, green peas, fresh parsley
 

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