Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)


Food.com
75 mins (prep 45, cooking 30)
12 ingredients
8 servings
This wonderful recipe is from Young Times, a popular magazine in the UAE. This recipe is one of Chef Sanjeev Kapoor's and I am so happy to be able to share such a delcious recipe with all of you. This is truly a winner.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , low-sat.-fat , brown-bag , indian , equipment , <-4-hours , low-in... , time-to-make , asian , low-protein , vegan , low-cholesterol , weeknight , lunch~snacks , easy , vegetarian , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (187.54 g)
Servings 8
Amount per Serving
Calories 298.32 Calories from Fat 115.92
% Daily Value *
Total Fat 12.88g 158.57%
Saturated Fat 1.6g 64.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 661.04mg 220.35%
Total Carbohydrate 40.95g 109.19%
Dietary Fiber 2.06 g 65.97%
Sugars 0.07 g %
Protein 4.24g 67.81%
Vitamin A 2.28IU% Vitamin C 0.0mg%
Calcium 59.63mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamarind pulp, medium onion, turmeric powder, red chili powder, fresh coriander leaves
 

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