Very Diet Friendly Low Fat Low Cal Substitute for Cream


Food.com
5 mins (prep 1, cooking 4)
3 ingredients
12 servings
Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , sauces , low-sat.-fat , food-processor~blender , quick , equipment , low-carb , low-in... , eggs~dairy , time-to-make , cooking-mixes , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , small-appliance , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (19.57 g)
Servings 12
Amount per Serving
Calories 16.25 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 8.55%
Saturated Fat 0.19g 11.1%
Trans Fat 0.0 %
Cholesterol 1.89mg 7.56%
Sodium 62.37mg 31.19%
Total Carbohydrate 0.69g 2.77%
Dietary Fiber 0.0 g 0.0%
Sugars 0.69 g %
Protein 2.24g 53.66%
Vitamin A 13.99IU% Vitamin C 0.0mg%
Calcium 17.2mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat
 

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