Very Green Broccoli Soup


food network
50 mins (prep 20, cooking 30)
15 ingredients
4 servings


Categories:  dinner , winter , puree , main-dish , american , buttermilk , vegetables , celery , broccoli , spinach , dairy , soup ,
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Ingredients

Nutrition

Serving Size (562.94 g)
Servings 4
Amount per Serving
Calories 230.14 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 82.33%
Saturated Fat 4.26g 85.29%
Trans Fat 0.12g %
Cholesterol 14.69mg 19.58%
Sodium 726.85mg 121.14%
Total Carbohydrate 18.43g 24.57%
Dietary Fiber 4.75 g 76.04%
Sugars 7.57 g %
Protein 13.13g 105.07%
Vitamin A 2659.74IU% Vitamin C 155.94mg%
Calcium 190.2mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, gray salt, freshly ground black pepper, finely chopped fresh thyme leaves, canned, or, low-salt chicken broth, freshly grated lemon zest, heavy cream or
 

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