Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
4 mins (prep 2, cooking 2)
5 ingredients
2 servings
My healthy take on a classic favourite - except when I want it I don't want to wait and I don't want any excessive sugar or fat. There are hundreds of variations on this for some reason or other - I think it must be one of our favourite comfort foods, second to chocolate of course! This one takes almost no time at all and is almost entirely fat free and with no sugar except the fructose of the apple itself - well ok maybe a bit of maltose in the yoghurt too!

Categories:  beginner-cook , kosher , quick , microwave , equipment , brunch , lunch~snacks , easy , gluten-free , inexpensive , number-of-servings , vegetarian , dessert , <-15-mins , for-1-or-2 , fruit , comfort-food , taste~mood , spicy , free-of... , snack , time-to-make , european , sweet , apple ,
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Serving Size (12.36 g)
Servings 2
Amount per Serving
Calories 6.01 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 0.99%
Saturated Fat 0.21g 2.07%
Trans Fat 0.0g %
Cholesterol 1.28mg 0.85%
Sodium 4.53mg 0.38%
Total Carbohydrate 0.46g 0.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 0.34g 1.37%
Vitamin A 9.76IU% Vitamin C 0.05mg%
Calcium 11.93mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground cloves, granulated artificial sweetener