Very Healthy Smoked Mackerel With Tomato and Mixed Beans


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2 servings
A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , main-dish , seafood , beans , fish , number-of-servings , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (444.11 g)
Servings 2
Amount per Serving
Calories 489.33 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 26.85%
Saturated Fat 1.21g 12.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.6mg 1.3%
Total Carbohydrate 77.12g 51.41%
Dietary Fiber 19.03 g 152.25%
Sugars 2.64 g %
Protein 28.26g 113.04%
Vitamin A 0.14IU% Vitamin C 6.11mg%
Calcium 106.69mg% Iron 8.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked mackerel, medium onion, chopped tomatoes, pinch sugar, salt and pepper, mixed beans, tomato puree
 

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