Very Low-Carb Hamburger Bun!


Food.com
6 mins (prep 5, cooking 1)
5 ingredients
1 servings
I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post: "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings." Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.

Categories:  rolls~biscuits , <-15-mins , for-1-or-2 , high-in... , quick , free-of... , low-carb , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , easy , gluten-free , lactose-free , number-of-servings , breads ,
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Ingredients

Nutrition

Serving Size (9.8 g)
Servings 1
Amount per Serving
Calories 1.22 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 243.8mg 10.16%
Total Carbohydrate 0.64g 0.21%
Dietary Fiber 0.0 g 0.02%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 135.15mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, pinch salt, large egg, flax seed meal
 

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