Very Low Fat Chicken Pot Pie
45 mins (prep 5, cooking 40)
19 ingredients
6-8 servings
I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , british-columbian , easy , main-dish , meat , canadian , inexpensive , healthy , healthy-2 ,
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Serving Size (265.26 g)
Servings 6
Amount per Serving
Calories 459.72 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 75.35%
Saturated Fat 2.22g 66.53%
Trans Fat 0.0g %
Cholesterol 229.16mg 458.32%
Sodium 890.23mg 222.56%
Total Carbohydrate 58.78g 117.56%
Dietary Fiber 7.76 g 186.25%
Sugars 11.27 g %
Protein 32.66g 391.96%
Vitamin A 784.58IU% Vitamin C 9.3mg%
Calcium 247.67mg% Iron 5.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, red bell peppers, boneless skinless chicken breast halves, fat free, skim milk