Very Low Fat Cream of Sweet Potato Soup in the Crock Pot


Food.com
310 mins (prep 10, cooking 300)
6 ingredients
6 servings
I found this recipe online in a compilation of crock pot recipes. I have tweaked it heavily to my own dietary needs. This is a lovely creamy soup, but not one with a lot of zing. This would be best for someone looking for subtle flavors. It is almost like mashed sweet potatoes. I tried it with a dollop of fat free sour cream but I did not like that as much as leaving it alone. If you don't have enough broth just make up the difference with water. It worked fine.

Categories:  crock-pot , seasonal , low-sat.-fat , equipment , bisques~cream-soups , soups-&-stews , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , fall , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (1.91 g)
Servings 6
Amount per Serving
Calories 0.42 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.13%
Saturated Fat 0.0g 0.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.03%
Total Carbohydrate 0.11g 0.23%
Dietary Fiber 0.03 g 0.82%
Sugars 0.0 %
Protein 0.01g 0.12%
Vitamin A 0.86IU% Vitamin C 0.06mg%
Calcium 1.05mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, fat free chicken broth, sugar substitute, fat-free half-and-half
 

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