Very Low Fat Tomato Alfredo Sauce


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.

Categories:  <-15-mins , savory-sauces , condiments,-etc. , european , italian , easy , 3-steps-or-less , sauces , quick , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.41 g)
Servings 4
Amount per Serving
Calories 125.99 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 29.68%
Saturated Fat 1.15g 22.95%
Trans Fat 0.0 %
Cholesterol 49.54mg 66.05%
Sodium 189.4mg 31.57%
Total Carbohydrate 3.72g 4.96%
Dietary Fiber 0.53 g 8.44%
Sugars 0.04 g %
Protein 17.22g 137.76%
Vitamin A 24.84IU% Vitamin C 0.0mg%
Calcium 9.08mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, fat free cream cheese, part-skim mozzarella cheese, fresh ground pepper
 

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